Reasons explain the accelerated aging of the body in winter

There is much less moisture in the air
Perhaps the most obvious aspect of winter is that it’s cold and dry – two things that do not bode well for young-looking skin. “Dry, harsh winter temperatures often disrupt skin balance, causing redness and sensitivity,” says Ted Lain, a dermatologist in Austin. This sensitivity can make us vulnerable to skin conditions that, like rosacea, tend to get worse in the winter and can lead to premature aging.

You are more stressed
“Unfortunately, the holiday season and all the expectations around it are increasing our stress levels,” says Dr. Lain. Increasing cortisol, the stress hormone, can be harmful to the skin, causing premature aging and a decrease in tone and texture. “

He recommends taking opportunities to relax and rest, whether watching a movie at home or for a day at the spa; this will give you (and your skin) a chance to recover.

You forget the sunscreen
Sunscreen is important all year long, even in winter and even on very cloudy or snowy days. “UVB rays are losing intensity during the winter months, but UVA rays are also strong, and they are responsible for most DNA damage, which leads to skin cancer and cancer. premature aging, “warns Dr. Lain.

For this reason, he recommends all his patients to wear a broad-spectrum sunscreen with an SPF of at least 30.

You use the same skin care as in summer
Winter, with its dry and harsh weather conditions, requires its own line of skin care products that contain ingredients different from those you need to combat the heat and humidity of the summer.

Choose ultra-moisturizing products such as ceramides and hyaluronic acid, which store up to 1000 times its weight in water.

You take showers that are way too hot
What happiness, in winter, especially when it is freezing cold outside, to warm up under a hot shower! But this only makes your skin more dry. “Hot water removes natural oils from your skin, leaving it dry and vulnerable to cracking, especially in winter,” says Dendy Engelman, a dermatologist in New York. I think it’s important to “soak and lubricate”, that is, to spend at least 20 minutes in the shower or in a warm bath, then immediately apply a moisturizer to the skin after bath.

Your skin cleanser lacks softness
“Because dry skin can not protect nerve endings, it is more vulnerable to irritants such as chemical cleaners, which can burn overexposed and cracked skin,” explains Dr. Engelman. That’s why she recommends the use of oil-based cleaners in winter: they remove impurities without drying the skin. “Essentially, fat is bound to the fat in your face and cleans it without stripping your skin of its good natural oils,” she adds.

You eat more comfort food
As the saying goes, “We are what we eat”, and that also applies to our skin. While it may be tempting to eat more nutritious and calorific foods in very cold weather, healthy skin needs fresh fruits and vegetables. Karin L. Hermoni, Head of Science and Nutrition at Lycored, recommends eating a combination of different natural phytonutrients from fruits, vegetables and spices, which can work synergistically to bring more benefits to your body and the greater of his organs: your skin.

You take less sun
“Vitamin D and Vitamin K levels drop in the winter, which is why we have darker dark circles under our eyes, which makes us even older because we have clearer, more transparent skin in winter,” explains Patricia Wexler. , dermatologist in New York. Instead of slipping under a tanning lamp, try applying a tanning product to help restore some youth and color to your pale, tired skin.