Integrate walking to lose weight and lose weight for good
That’s all! Start with something you’ll be able to do to lose weight: a 30-minute walk after dinner. Do not worry too much about the speed or distance you are crossing. Just walk, 15 minutes to go and 15 minutes to return. If you do not feel safe in the evening, walk after dinner or at the best time of the day. The goal of the exercise is to create the habit of moving. This is a very simple way to create new lifestyle habits. Later, these steps may be replaced by more vigorous physical or cardiovascular activities such as running or walking on an elliptical trainer.
Change what you put in your grocery cart
Our supermarket routine is inscribed in our psyche. We always take the same items and it’s a very difficult habit to break. If you’re used to incorporating broccoli, carrots, strawberries, fish, whole grain bread, a bag of legumes and nuts, it would not be a problem to maintain that every week. On the other hand, if you have a surplus of weight and wish to lose weight, the chances are that your habits are less good.
Do your grocery shopping as you normally do, but write down everything you have in your basket by separating prepared foods and fresh foods. Then do the comparison between the two. Do you have 25 boxes of food prepared for 5 fresh foods, like fruits, vegetables and proteins? The next week, try to narrow this gap to 20 to 10. The next week, aim for 15 to 15 and so on. Soon you will have a much more balanced diet and better lifestyle.
Say “I can” to lose weight for good
There are two types of people: those who trust in their means and those who think they can not do it. To succeed in losing weight and lose weight, be more positive and say “I can! “. Think for a minute about the number of times you doubt your abilities in a day. And do not just count the times your thoughts are about food or exercise. How many times do you say “I’ll never finish the dishes, I’m so tired”. Or “I can not look at the classifieds even if I need a job”. Count all times, big or small, where you say “I can not” or think we will not be able to complete a task.
The next day, start replacing some of these doubts with positive thoughts. If you counted 10 “I can not”, aim at least once a day. It’s about getting your brain to think more positively. This will help you resist the next time you come into contact with a mouth-watering pastry. You will say to yourself “I can resist envy” and succeed in doing so.
Put yourself in a team to facilitate weight loss
In recent years, studies have shown that people who lived to 90 or 100 years old all have one thing in common: the sense of community. They like to team up. So find one or more people with whom you train to help you lose weight. It may be your spouse, your child, a neighbor, a friend, a family member, or just an acquaintance with whom you get along and who is interested in improving their physical condition. You will then kill two birds with one stone: you will be more inclined to train if someone depends on you and if you depend on someone to train at the gym. You will enrich your social relations at the same time.