foods that you should eat raw

Broccoli
It’s a good bet that your mother was already telling you to eat your broccoli when you were a child (what mother did not do it?), But she may not have told you that it’s better to eat it. believed that cooked.

Broccoli contains large amounts of sulforaphane, a phytochemical compound that helps prevent cancer, heart disease, inflammation, depression and many other serious health problems.

A study published in the Journal of Agricultural Food and Chemistry in 2008 showed that our body absorbs sulforaphane more quickly when we eat our raw broccoli rather than cooked. Another 2009 study also found that cooking broccoli, whether in the microwave, boiling water, or stir fry, decreased vitamin C levels in the vegetable. If you do not like raw broccoli, try steaming it. This method of cooking is the one that preserves the best nutrients.

Onions
Onions bring many health benefits, including cancer control through their high concentration of quercetin, a flavonoid. “By eating raw onions, you maximize their anticancer properties,” says nutritionist Ashley Walter. Cooking reduces the benefits of its phytochemicals that fight cancer

Onions
Onions bring many health benefits, including cancer control through their high concentration of quercetin, a flavonoid. “By eating raw onions, you maximize their anticancer properties,” says nutritionist Ashley Walter. Cooking reduces the benefits of its phytochemicals that fight cancer

Garlic
Like onions, garlic is an alliaceae and also contains antiplatelet agents, which means that its anti-cardiovascular properties are also affected by heat.

A 2007 study found that heating garlic at 200 ° C for six minutes completely wiped out the antiplatelet properties of garlic in pods and significantly reduced those of crushed garlic.

Raw garlic has another health benefit: “Studies indicate that heat renders the enzyme alliinase inoperative,” says dietetic nutritionist Nancy Woodbury at Reader’s Digest. Boiling garlic for 20 minutes completely eliminates the antibacterial properties, and a minute of microwaving destroys 100% of its ability to fight cancer. Crushing the garlic and letting it sit for 10 minutes before warming up gives it some of its anti-cancer potency, but cooked garlic remains 30% less potent than raw garlic.

In addition to being good for your health, you can use it for skin care or as a natural pesticide

blueberries
You probably know that blueberries are good for you, but do you know how much? “Blueberries contain more antioxidants than any other fruit, largely because of their high content of polyphenols,” says nutritionist Julie Joffrion Reader’s Digest.

By eating them raw, you will benefit from all their virtues. Research published in the Journal of Agricultural and Food Chemistry indicates that during cooking or lifting (when the dough rises before cooking), blueberries partially lose their polyphenols.