foods that energize the brain

It’s time to revise your opinion on celery that “lacks” taste. Because what is lacking in flavor is largely offset by its energizing effect on your brain! It is a source of luteolin, a plant compound that decreases inflammation of the brain and prevents its aging.
A 2010 study showed that luteolin slows down cognitive decline in older mice. You do not need to binge on celery to enjoy its benefits: just put a little on the tuna salad or a little more in your next soup.

Dark chocolate
This should delight lovers of dark chocolate: several studies have confirmed its stimulating powers on the brain! Improved cognitive function, reduced risk of dementia, superior ability to solve complex problems and many other health benefits of dark chocolate. A 2013 research shows that chocolate flavonols penetrate and concentrate in the brain areas involved in learning and memory, particularly the hippocampus. According to another 2011 study, a single dose of dark chocolate rich in flavanols can improve cognitive and memory test results in healthy adults. Even the role of chocolate in alleviating the symptoms of depression and depression is recognized. anxiety, besides it increases calmness and contentment, because the flavanols and the methylxanthines it contains improve the mood.

All nuts are good for brain health, but walnuts come first. Their high concentration of DHA, an omega-3 fatty acid (a quarter cup provides the recommended daily dose of DHA), has been associated with the brain health of newborns and higher cognitive performance in adults . They also act in the prevention of cognitive decline associated with aging.
A 2012 study showed that walnuts consumption improves the reasoning of young adults.

Molecules called free radicals that circulate in the blood damage the brain cells, which can cause memory loss as you get older. However, antioxidants neutralize these molecules by combining with them. The large amount of antioxidants in carrots offers
surprising health benefits. According to a 2000 study, carrots also protect other types of cognitive deficits through their ability to reduce oxidative stress that could alter the transmission of nerve impulses in the brain.

Fat fish
The brain needs omega-3s. The best natural source is fatty fish: salmon, mackerel, trout, herring, sardines. Oily fish contain active forms of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are easily assimilated. Healthy levels of EPA and DHA would help manage stress and increase the level of serotonin, the “happiness” neurotransmitter. Recent American studies have reported a possible link between high levels of omega-3s and Alzheimer’s prevent