bad habits that can cause cancer

bad habits that could cause cancer
Cancer is a ruthless predator. Every year, 14 million people around the world are diagnosed with cancer, of which 8.2 million die. While scientists do not agree on the causes of cancer, there have been fascinating advances in this area.

The best way to avoid falling into the trap of this terrible disease is to lead a healthy lifestyle and avoid some important risk factors. That said, here are 20 daily habits that could cause cancer.

Enjoy cocktails after work
Most of us like to relax after a day of work, but there may be a striking link between excessive alcohol consumption and cancer. Information from Cancer Research UK indicates that alcohol can lead to genetic damage and increase the risk of developing seven different types of cancer, including colorectal cancer and breast cancer.

Eat a delicious hot dog
Lighting the barbecue and preparing a well-stocked feast does not seem very serious, but it could have devastating effects on your health. Research by the International Agency for Research on Cancer (IARC) has concluded that processed meats are carcinogenic, that is, they can cause cancer. This includes meats such as hot dog sausages, cold cuts and some types of hamburgers.

Work outside
If you work outdoors for long hours, it is important for you to read this: research indicates that there may be a link between prolonged exposure to the sun and skin cancer. Whether at work or at the beach, always remember to protect yourself from the sun’s rays.

Do not go to the gym
We all know that it is important for our mental and physical health to exercise, yet some of us need a little extra help to get started. We all know that an inactive lifestyle can lead to weight gain.

Michigan State University research indicates that abdominal fat accumulation may increase the risk of developing cancer. The theory behind this conclusion is that some proteins found in adipose tissue would cause healthy cells to become cancerous.

Be tempted by this tantalizing donut
In recent years, we have been inundated with information about the dangers of sugar, but here’s a risk you may not know … A study concluded that consuming too much sugar could increase risk to develop cancer. The best way to avoid this problem is to slightly change your diet, for example by replacing very sweet treats with more nutritious foods.