Did you know that there is a disease whose main characteristic is an important fatigue that persists for months? This is the syndrome of chronic fatigue, a still very mysterious evil.
Definition of chronic fatigue
You should know that chronic fatigue syndrome is different from prolonged fatigue, which lasts about a month. Chronic fatigue lasts at least six months and is accompanied by other symptoms, such as muscle and joint pain. It is mostly women aged 25 to 40 who are affected by chronic fatigue syndrome and they are suddenly struck. Those who suffer from it experience constant exhaustion, frustration and a feeling of imprisonment that hinders the practice of their daily activities. However, they enjoy the pleasures of life, unlike the depressed people who have no happiness, but they run out very quickly.
This syndrome evolves differently according to the individuals. Its most acute phase can last two years and return cyclically. Generally, symptoms diminish over time and the majority of sufferers regain much of their ability. Only a small percentage of them can become disabled or suffer from major depression.
Causes of chronic fatigue
The exact causes of the syndrome are unknown, but some triggers could promote its onset, including the presence of a viral infection, immune deficiency or physical or psychological trauma. Several causes together or a combination of physiological and psychological factors would be at the root of the syndrome. In addition, as long as the exact causes remain unknown, there is no way to prevent Chronic Fatigue Syndrome.
Symptoms of chronic fatigue
Apart from extreme and persistent fatigue, often accompanied by signs of depression – in 60 to 80% of people with the syndrome – other symptoms are associated with the disease. For an accurate diagnosis to be made, the patient must have, in addition to fatigue, at least four of the following problems, for at least six months:
Short-term memory problems
Swelling of the lymph nodes of the neck and armpits
Intolerance to physical activity
Treatments for chronic fatigue
There is no specific treatment to combat chronic fatigue, but scientific research has shown that a therapy aimed at modifying certain lifestyle habits, such as avoiding overwork and stress , getting enough sleep, start exercise program of aerobic, would be effective. Many health professionals also say that a diet that is free of caffeine, sugar and alcohol can benefit people with the disease. Other approaches such as massage therapy and stress management could also improve overall well-being.
Be that as it may, the ideal treatment for this syndrome should focus on improving the quality of life and the ability to function, rather than on the complete disappearance of symptoms. Although few patients are completely cured of chronic fatigue syndrome, the majority of them are gradually recovering their energy.
If you have any questions, consult your pharmacist, a health professional at your service.