Back pain what to do to avoid it

According to the World Health Organization, 80 percent of the population suffers from a back problem, and women are the majority.

Back pain is undoubtedly one of the most common health problems facing society today. Some experts even say that in the near future between 80 and 90% of people may suffer from back pain due to the fact that each time the posture is less cared for.

Bad posture keeps our body in constant tension. They increase the pressure on our vertebral discs and, over time, they cause a wear on these structures favoring the appearance of hernias. If these pressures are compounded by the lack of muscle tone in the area of ​​the back and lower back, the complications can be even more serious.

The causes lie in the bad habits that are repeated over and over again on a daily basis such as sitting incorrectly or walking with an inadequate posture.

They can also be caused by stress, muscle fatigue, some degenerative diseases or injuries resulting from accidents.

Experts point out that overweight people, pregnant women or those who work regularly carrying weights or spend a lot of time standing in their workplace “are the most prone to suffer these annoyances, although they can affect anyone, especially starting of the fourth decade of life “.

It is very important to keep in mind that the diagnosis of back pain is ambiguous, which can lead to many different interpretations.

HOW CAN IT BE TREATED?

THE STATE OF OUR FEET

A recent investigation details that the status of the feet is rarely taken into account, however, this has a lot to do with the condition of our back.

THE EXERCISE

As the discs of the back age, they deteriorate, particularly if the life is not very active, the body is not designed to sit for long periods of time doing nothing, nor to stand without moving for hours.

CHANGE OUR IDEA OF WHAT BACK PAIN IS

You can continue to make an active life. In fact, the worst thing you can do is lie in bed or on the couch or take pain pills. But of course this is what most people do.

CONSULT A SPECIALIST

“Physiotherapy is the cornerstone of back pain treatment,” says the Mayo Clinic, one of the most respected health centers in the United States.

RAISE THINGS ADEQUATELY

When lifting and transporting a heavy object, let the legs make the strength and contract the muscles of the trunk. Hold the object attached to your body. Maintain the natural curvature of the back. Do not turn while lifting the object. If an object is too heavy to lift safely, ask someone to help you.

MODIFY REPETITIVE TASKS

Whenever there is availability, use some equipment to lift loads to help. Try to alternate between physically demanding and less demanding tasks. If you work with a computer, make sure that the monitor, keyboard, mouse and chair are properly positioned. If you frequently talk on the phone and write at the same time, put the speaker or use headphones. Avoid leaning, turning or stretching to reach something when it is not absolutely necessary. Limit the time you go with a briefcase, a purse or a heavy bag. Consider using a wheeled suitcase.

LISTEN TO YOUR BODY

If you must be sitting for extended periods, change positions frequently. Walk periodically and gently stretch the muscles to release tension.

Back pain can haunt you during work days and in your free time, but you are not condemned to live with it. Analyze your work environment and address situations that could worsen back pain. Taking simple measures to relieve back pain is a step in the right direction.